Vitamin E is the name given to not a single vitamin, but rather, a group of fat-soluble vitamins. Found in foods such as almonds, sunflower seeds, avocados, spinach, and beetroot leaves, many of Y natural’s products naturally high in Vitamin E thanks to some the of the natural ingredients we use including, authentic Tocopherol and Rosehip oil. 

Vitamin E not only plays a super important in the function of many of the bodies organs, but it can also potentially improve the skin’s overall health. So here are some reasons that Vitamin E is potentially beneficial for you and your skin.

Vitamin E may relieve skin irritation 

With hydrating and anti-inflammatory properties, products that contain Vitamin E may not only moisturise the skin, but they may also potentially bring relief to itchy and inflamed skin caused by skin irritation from ailments such as dry skin and eczema.

Vitamin E may help sunburn

While there is minimal research to support this, some researchers believe that Vitamin E could potentially soothe and prevent. This may be because vitamin E is an antioxidant that can protect you and your skin from free radicals, therefore, potentially protecting you from UV exposure. However, with that said, you should always opt to protect yourself from the sun and be sun-smart.

Vitamin E may help Psoriasis sufferers 

Vitamin E may also reduce the symptoms of the skin condition Psoriasis, one study has shown. Whilst more research has to be done on this hypothesis, some have suggested this may be because those who suffer from Psoriasis tend to have low levels of selenium, a type of antioxidant. As Vitamin E is also an antioxidant, it could potentially replace the role of selenium and protect you from the oxidative stress that occurs with Psoriasis.

Vitamin E may prevent or improve fine lines, wrinkles, and promote wound healing

The antioxidants present in vitamin E may also protect your body from the free radicals that cause fine lines, wrinkles, and those dark lines that appear underneath the eyes with age. Some studies have even suggested that vitamin E may also promote collagen synthesis, which potentially speeds up the healing process of minor cuts, grazes, and scabs.

Vitamin E may help you maintain your hair and scalp health 

Not only will Vitamin E potentially help replenish the shine in your hair, leaving it feeling silky-smooth,  but it will also help you maintain the health of your hair and scalp. Some research has suggested that vitamin E could play in a role in not only preventing hair loss but also in balancing oil production and potentially even improving scalp circulation.

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