Not only does avocado go great on your toast or with your corn chips, but it may do wonders for your skin and hair. Loaded with antioxidants, Omega-3 fatty acids, as well as Vitamin A, D, and E, avocado oil, in particular, has been highly regarded for its potential benefits. 

These are some of the potential benefits of avocado oil…

Avocado oil nourishes and moisturises the skin 

Naturally high in nutrients and minerals such as lecithin as well as potassium which provide the skin with nourishment, avocado oil also has a high moisture content which may make it ideal for providing the skin with that essential hydration.

Avocado oil may relieve inflammation 

High in antioxidants, avocado oil may help soothe or even heal dry-irritated skin that is associated with conditions such as eczema and psoriasis. Avocado oil may also help reduce some of the irritation or redness that is associated with acne, even potentially reducing acne breakouts altogether.

Avocado oil may soothe sunburned skin

Naturally high in moisture and gentle on the skin’s surface, avocado oil may useful for soothing hot or sunburned skin. One study found that thanks to a lot of its vitamins and minerals, avocado oil may support the healing of sunburn, whilst another study found that avocado oil may even protect the skin from harmful UV radiation.

Avocado oil may accelerate wound healing and reduce the signs of ageing 

Research has found that consuming healthy fats, such as those present in avocado and avocado oil may help the skin improve its elasticity. Whilst a 2013 study suggested that the essential fatty acids and oleic acid present in avocado oil could potentially promote collagen synthesis, something that is essential for the growth of new skin and connective tissue, suggesting that avocado oil could potentially accelerate wound healing.

Avocado oil may improve scalp and hair health 

One study found that given avocado oil is high in vitamins, minerals, as well as essential fatty acids, it may improve overall hair and scalp health. Not only do the minerals found in avocado oil potentially moisturise, repair and strengthen the hair, but they may also seal cuticles, which could potentially prevent the hair from breaking. Another study found that avocado oil may prevent hair loss by stimulating blood flow on the scalp and unclogging hair follicles. Avocado oil may also tame frizzy hair and give it a shiny-glossy appearance.

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